mind body spirit               
mind body spirit




contributing articles



historic photos


Two New DVDs from Grandmaster Frank DeMaria!
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Enjoy some Historic Photos

Some 1500 years ago in the Hunan province of China, Shao-lin monks wanted to live in isolation, pursuing the peaceful teachings of Buddha. In order to protect their freedom in a land filled with violence, they developed a powerful system of self-preservation. This system was based on the avoidance of conflict and the cultivation of mind, body, and spirit.

Today Kung Fu continues to fill a need in western society to combat stress and strengthen personal health and character. This web page is dedicated to those who wish to pursue a better way of life through the cultivation of the mind, body, and spirit.

Visit the Archives and find a host of interesting articles written over the years. After you read them you will know you have touched the heart of Shao-lin.

This effort is sponsored by the American Center for Chinese Studies and contributors to and affiliates of this traditional, educational organization. Only those recognized by the American Center for Chinese Studies as certified members are listed on th

To contact the American Center for Chinese Studies:

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